How to Improve Your Memory
怎样提高你的记忆力
There are many things you can do to improve your memory, such as using various memorizing methods as well as taking special care of your health.
你可以做很多事来提高你的记忆力，就像对待自己的健康可以使用多种记忆方法。
It is important that you regularly stimulate your brain to make your memory more efficient.
要使你的记忆更牢固有一点很重要那就是你要有规律地刺激你的大脑。
For example, you can do activities that you do not usually do and changing your daily habits.
例如，你可以通过做一些你经常不做的活动和改变你的日常习惯来提高你的记忆力。
Learning a new skill helps your brain to develop.
学习一种新的方法帮助你的大脑发展。
When trying to memorize something, you should focus your attention and concentrate on the most important things about it.
当你试图记起某些事时，你应该集中注意力并集中注意到最重要的事情上。
Do not allow other thoughts to enter your mind because this will lower your chances of remembering things accurately.
不要让其它的思想进入到你的脑子里，因为这将降低你的牢固记忆的机会。
An excellent way to help memory is to link information with pictures.
帮助记忆的一个极好方法就是用图画联想信息。
Try to see the images in your mind.
试图在你的脑子里看到一些映像。
Taking notes, being organized and keeping a diary will also be useful tools.
做笔记，每天写日记也是一种有用的方法。
Healthy food and plenty of vitamins are essential for your memory to work properly.
健康的食物和足够的维他命是保持好记忆力所必须的。
Drinking a lot of water also helps maintain your memory.
喝大量的水也同样可以帮助保持你的记忆力。
You must allow your brain to have enough sleep and rest too.
你必须让你的大脑有充足的睡眠和休息。
When you are asleep, your brain stores memory.
当你睡着的时候，你的大脑储存记忆。
Not enough sleep can, therefore, cause problems with storing information.
没有足够的睡眠就会引起储存信息的问题。
In addition, being tired will stop you from being able to concentrate well.
另外，累的时候也会防碍你集中注意力。
Caffeine in tea and coffee are very good at preventing sleepiness and helping concentration, but somepeople believe that they may cause problems with memory.
茶和咖啡里的咖啡因对抗疲劳和帮助集中注意力很有作用，但是有人认为它们也可能会引起记忆力问题。
In order to concentrate well, you must be relaxed.
为了更好地集中注意力你必须得放松。
Generally keeping fit and regular health checks are both important as well, and not just for improving your memory.
一般来说，保持健康和有规律的健康检查都是很重要的，也不仅是为了提高你的记忆力。
