Keeping Healthy
保持健康
(Kangkang's father, Dr.Li, is giving a talk about health to the students.)
（康康的爸爸，李医生，正在给学生们讲关于健康的讲座。）
You need to have healthy eating habits.
你们要有健康的饮食习惯。
Breakfast gives you enough energy for the morning.
早餐能为你们一上午提供足够的能量。
So don't go to school without it.
所以不要不吃早餐就去学校。
Fruit and vegetabes are good for your health, but fast food, like potato chips, will make you fat and unhealthy.
水果和蔬菜有利于健康，但是像炸薯条这样的快餐会让你们发胖，对身体不好。
So eat the right food to keep you healthy.
所以要吃正确的食物保持健康。
Playing sports can also help you keep fit.
做运动也能让你们保持健康。
But sometimes accidents can happen, so try to stay safe when you play them.
但是有时候会发生意外，所以运动的时候尽量保证安全。
It's necessary for you to learn about first aid.
你们有必要学习急救方法。
Then you can help yourselves or others if an accident happens.
如果发生意外，你们就能自救或者帮助别人了。
Happiness is important for your health.
快乐对健康很重要。
It is the best medicine.
它是最好的药。
When you are ill, try to be happy and you'll feel better.
生病的时候要开开心心的，这样就能好的更快。
On the other hand, you may feel ill if you are always unhappy.
另一方面，如果你经常不开心就可能会生病。
So, be happy to be healthy.
所以，开心才能健康。
You must stay away from smoking and drinking.
要远离烟和酒。
Many students think it's cool to smoke and drink.
很多学生觉得抽烟喝酒很酷。
But they don't know smoking or drinking can cause many illnesses.
但是他们不知道抽烟喝酒会导致很多疾病。
You should say no to smoking and drinking.
你们应该拒绝抽烟和喝酒。
