Protein (蛋白质): "Lean meats, eggs, and legumes are rich sources of protein."
Carbohydrates (碳水化合物):
"Whole grains, fruits, and vegetables provide essential carbohydrates for energy."
Fats (脂肪):
"Avocados, nuts, and olive oil are examples of healthy fats."
Fiber (纤维):
"Broccoli, beans, and whole grains are high in dietary fiber."
Vitamins (维生素):
"Citrus fruits are a great source of vitamin C, while carrots provide vitamin A."
Minerals (矿物质):
"Leafy greens, nuts, and seeds offer a variety of essential minerals."
Antioxidants (抗氧化剂):
"Berries, dark chocolate, and green tea contain antioxidants that promote health."
Water (水分):
"Cucumbers and watermelon have high water content, helping to stay hydrated."
Calcium (钙):
"Dairy products, leafy greens, and fortified foods are rich in calcium."
Iron (铁):
"Red meat, lentils, and spinach are good sources of iron."
Potassium (钾):
"Bananas, potatoes, and oranges are high in potassium."
Sodium (钠):
"Processed foods and table salt contain high levels of sodium."
Magnesium (镁):
"Nuts, seeds, and whole grains are excellent sources of magnesium."
Zinc (锌):
"Seafood, lean meats, and legumes provide ample amounts of zinc."
Omega-3 Fatty Acids (Omega-3脂肪酸):
"Salmon, flaxseeds, and walnuts are rich in omega-3 fatty acids."
Phosphorus (磷):
"Dairy products, meat, and fish are high in phosphorus."
Vitamin D (维生素D):
"Sun exposure, fatty fish, and fortified dairy products help with vitamin D intake."
Vitamin E (维生素E):
"Nuts, seeds, and vegetable oils are good sources of vitamin E."
B Vitamins (B族维生素):
"Whole grains, eggs, and leafy greens contain various B vitamins."
Probiotics (益生菌):
"Yogurt, kefir, and fermented foods promote a healthy gut with probiotics."
